Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

EGG, BACON & CHEESE TAQUITOS, EGG, BACON & CHEESE

Frozen Breakfast Sandwiches, Biscuits & Meals Ruiz Food Products Inc Branded
282 Calories
8.2g Protein
29.4g Carbs
14.1g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 282
% Daily Value*
Total Fat 14.1g 18%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 282mg 12%
Total Carbohydrate 29.4g 11%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 8.2g 16%
Carbs 29.4g 57%
Fat 14.1g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.4 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 2.1 MG 12%
Sodium, Na 282 MG 12%

About EGG, BACON & CHEESE TAQUITOS, EGG, BACON & CHEESE

EGG, BACON & CHEESE TAQUITOS, EGG, BACON & CHEESE is a calorie-dense food with 282 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.2g of protein, 29.4g of carbohydrates, and 14.1g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

ENRICHED WHEAT FLOUR ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER SCRAMBLED EGGS SCRAMBLED EGGS (WHOLE EGGS, NON-FAT MILK, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, SPICES AND/OR LIQUID PEPPER EXTRACT), VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), COOKED BACON BITS COOKED BACON PIECES, SMOKE FLAVORING ADDED (CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), PASTEURIZED PROCESS CHEDDAR CHEESE PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, MILKFAT, SODIUM HEXAMETAPHOSPHATE, SALT, VEGETABLE COLOR [ANNATTO AND PAPRIKA OLEORESIN]) CHEESE SAUCE (WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], MODIFIED CORN STARCH, SOYBEAN AND/OR CANOLA OIL, WHEY, XANTHAN GUM, NONFAT DRY MILK, SALT, SODIUM PHOSPHATE, BUTTER OIL, SUGAR, YEAST EXTRACT, PAPRIKA AND ANNATTO [COLOR], NATURAL FLAVORS), CONTAINS 2% OR LESS TOMATO (WITH JUICE, CALCIUM CHLORIDE, CITRIC ACID), GREEN CHILI (WITH CITRIC ACID), TOMATO PASTE (TOMATOES), MODIFIED CORN STARCH, SALT, DISTILLED VINEGAR, JALAPENO PEPPERS (WITH SALT, ACETIC ACID, CALCIUM CHLORIDE), ONION, GARLIC (WITH CITRIC ACID), SPICES, DOUGH CONDITIONERS (YEAST, WHEAT GLUTEN, SUGAR, GUAR GUM, MODIFIED FOOD STARCH).

Calorie Breakdown

At 282 calories per 100 grams, EGG, BACON & CHEESE TAQUITOS, EGG, BACON & CHEESE gets 12% of its calories from protein, 42% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare EGG, BACON & CHEESE TAQUITOS, EGG, BACON & CHEESE

See how EGG, BACON & CHEESE TAQUITOS, EGG, BACON & CHEESE compares to other foods in terms of nutrition:

More in Frozen Breakfast Sandwiches, Biscuits & Meals

Browse all foods in the Frozen Breakfast Sandwiches, Biscuits & Meals category to compare nutrition facts and find the best options for your diet.

Ask AI about EGG, BACON & CHEESE TAQUITOS, EGG, BACON & CHEESE
Hi! Ask me anything about EGG, BACON & CHEESE TAQUITOS, EGG, BACON & CHEESE — nutrition, recipes, health benefits, or meal ideas.