EGG vs WHEAT MUFFIN EGG WHITES
Nutrition comparison per 100 g serving
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WHEAT MUFFIN EGG WHITES wins in 8 out of 11 nutrient categories
EGG: 2
vs
WHEAT MUFFIN EGG WHITES: 8
(1 ties)
Overview
| Nutrient | EGG | WHEAT MUFFIN EGG WHITES | Winner |
|---|---|---|---|
| Calories | 282 cal | 176 cal | |
| Protein | 8.2 g | 12.0 g | |
| Carbs | 29.4 g | 14.8 g | |
| Fat | 14.1 g | 5.6 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | WHEAT MUFFIN EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | EGG | WHEAT MUFFIN EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 78 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 282 MG | 472 MG |