EGG vs TURKEY SAUSAGE BISCUIT WITH EGG & CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
EGG: 4
vs
TURKEY SAUSAGE BISCUIT WITH EGG & CHEESE: 4
(2 ties)
Overview
| Nutrient | EGG | TURKEY SAUSAGE BISCUIT WITH EGG & CHEESE | Winner |
|---|---|---|---|
| Calories | 282 cal | 282 cal | Tie |
| Protein | 8.2 g | 10.2 g | |
| Carbs | 29.4 g | 20.3 g | |
| Fat | 14.1 g | 17.0 g | |
| Fiber | 1.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | TURKEY SAUSAGE BISCUIT WITH EGG & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | EGG | TURKEY SAUSAGE BISCUIT WITH EGG & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 113 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Sodium, Na | 282 MG | 723 MG |