SPINACH & CHEESE QUICHE vs WETERN SCRAMBLES
Nutrition comparison per 100 g serving
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WETERN SCRAMBLES wins in 8 out of 11 nutrient categories
SPINACH & CHEESE QUICHE: 2
vs
WETERN SCRAMBLES: 8
(1 ties)
Overview
| Nutrient | SPINACH & CHEESE QUICHE | WETERN SCRAMBLES | Winner |
|---|---|---|---|
| Calories | 268 cal | 259 cal | |
| Protein | 7.9 g | 9.6 g | |
| Carbs | 16.5 g | 28.3 g | |
| Fat | 18.1 g | 12.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE QUICHE | WETERN SCRAMBLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SPINACH & CHEESE QUICHE | WETERN SCRAMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 90 MG | |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 354 MG | 488 MG |