SPINACH ARTICHOKE PARMESAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 87 MG | 7% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 115 MG | 2% | |
| Sodium, Na | 197 MG | 9% |
About SPINACH ARTICHOKE PARMESAN
SPINACH ARTICHOKE PARMESAN is a moderate-calorie food with 123 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 14.9g of carbohydrates, and 5.3g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CAULIFLOWER (WATER, CAULIFLOWER FLOUR), PALM OIL, DEHYDRATED GREEN ONION, OLIVE OIL, WHEY, SUGAR, SALT, YEAST, GARLIC POWDER, ONION POWDER. FILLING: SPINACH. ARTICHOKES, WATER, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), CREAM, CORN STARCH, BUTTER (CREAM, SALT), SALT, GARLIC POWDER, ONION POWDER, SPICES.
Calorie Breakdown
At 123 calories per 100 grams, SPINACH ARTICHOKE PARMESAN gets 14% of its calories from protein, 48% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SPINACH ARTICHOKE PARMESAN
See how SPINACH ARTICHOKE PARMESAN compares to other foods in terms of nutrition:
- SPINACH ARTICHOKE PARMESAN vs JALAPENO CHEESE SLIDERS JALAPENO CHEESEBURGERS, JALAPENO CHEESE
- SPINACH ARTICHOKE PARMESAN vs HAMBURGERS SANDWICHES
- SPINACH ARTICHOKE PARMESAN vs GARDEIN, PULLED PORKLESS SHREDS IN A TANGY BBQ SAUCE POCKET MEALS
- SPINACH ARTICHOKE PARMESAN vs BREADED GREEN BEANS
More in Frozen Appetizers & Hors D'oeuvres
Browse all foods in the Frozen Appetizers & Hors D'oeuvres category to compare nutrition facts and find the best options for your diet.