SPINACH ARTICHOKE PARMESAN vs LUMPIA SHANGHAI SPRING ROLL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPINACH ARTICHOKE PARMESAN: 5
vs
LUMPIA SHANGHAI SPRING ROLL: 5
(1 ties)
Overview
| Nutrient | SPINACH ARTICHOKE PARMESAN | LUMPIA SHANGHAI SPRING ROLL | Winner |
|---|---|---|---|
| Calories | 123 cal | 176 cal | |
| Protein | 4.4 g | 10.6 g | |
| Carbs | 14.9 g | 14.1 g | |
| Fat | 5.3 g | 8.2 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE PARMESAN | LUMPIA SHANGHAI SPRING ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | SPINACH ARTICHOKE PARMESAN | LUMPIA SHANGHAI SPRING ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 197 MG | 565 MG |