Oceanside Knish Factory, VEGETABLES IN PASTRY, SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 381 MG | 17% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
About VEGETABLES IN PASTRY, SPINACH
New York Famous Knish Spinach Vegetables in Pastry from Oceanside Knish Factory is a baked pastry stuffed with spinach, potato, onion, and egg in enriched wheat dough. Each 113g serving provides 186 calories, 6.19g of protein, 30.09g of carbs, and 2.7g of fiber, making it a moderate-fiber, satisfying pastry snack.
Ingredients
SPINACH, WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEHYDRATED POTATO (DEHYDRATED POTATO, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), EGG, ONION, CONTAINS LESS THAN 2%: MARGARINE (PALM OIL, SOYBEAN OIL, WATER, MONO AND DIGLYCERIDES, SOYBEAN LECITHIN [SOY], SODIUM BENZOATE, COLORED WITH BETA CAROTENE, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED), SHORTENING (PALM OIL WITH CITRIC ACID ADDED AS A PRESERVATIVE), VINEGAR, SOYBEAN OIL, POTASSIUM SORBATE AND/OR CALCIUM PROPIONATE (PRESERVATIVES), CORNSTARCH, SALT, ONION POWDER, SPICES.
Calorie Breakdown
At 186 calories per 100 grams, VEGETABLES IN PASTRY, SPINACH gets 13% of its calories from protein, 65% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.
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