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Ramar, CHICKEN LUMPIA SHANGHAI

Frozen Appetizers & Hors D'oeuvres Ramar International Corp. Branded
132 Calories
10.3g Protein
15.4g Carbs
2.2g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 132
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 331mg 14%
Total Carbohydrate 15.4g 6%
Dietary Fiber 0.7g 3%
Total Sugars 0.7g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.3g 37%
Carbs 15.4g 55%
Fat 2.2g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.9 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 1.1 MG 6%
Sodium, Na 331 MG 14%

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Food Calories Protein Carbs Fat
Yankee Trader Seafood, SHRIMP SPRING ROLLS, SHRIMP 463 23.4g 21.1g 7.0g Rje Trade, THE BEEF PASTY, ORIGINAL 250 10.7g 21.4g 13.6g Rje Trade, THE ITALIAN STYLE PASTY 206 8.8g 17.1g 11.2g Flagship Food Group North America, PORK SAUSAGE PATTIES, ORIGINAL 424 12g 4g 40g Delhaize America, SOUTHWEST-STYLE CHICKEN MINI EGG ROLLS 224 10.6g 27.1g 7.1g Chica Bella, SAVORY BEEF & PORK PIEROGI 164 7.1g 23.6g 5g

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • Very low in fat (2.2g per 100g).

About CHICKEN LUMPIA SHANGHAI

Chicken Lumpia Shanghai packs seasoned ground chicken with water chestnuts, carrots, celery, onions, and green onions into thin flour wrappers, then fries them until crisp. The filling gets depth from oyster-flavored sauce, sesame oil, and black pepper, along with MSG for savory punch. Protein content is reasonable given the chicken base, but the deep-frying adds fat and the wrapper contributes refined carbs. Best served with a sweet chili dipping sauce, these are genuinely flavorful as an appetizer or snack, just not particularly light.

Ingredients

CHICKEN, WATER CHESTNUTS, CARROTS, CELERY, ONIONS, OYSTER FLAVORED SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES (OYSTER, WATER, SALT), MONOSODIUM GLUTAMATE, MODIFIED CORN STARCH, WHEAT FLOUR, CARAMEL COLOR), GREEN ONIONS, SESAME OIL, SALT, MONOSODIUM GLUTAMATE, SOY PROTEIN CONCENTRATE, BLACK PEPPER. WRAPPER INGREDIENTS: WATER, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BI-CARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE).

Dietary Information

CHICKEN LUMPIA SHANGHAI is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 132 calories per 100 grams, CHICKEN LUMPIA SHANGHAI gets 31% of its calories from protein, 47% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

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