CHICKEN LUMPIA SHANGHAI vs CRAB RANGOON
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN LUMPIA SHANGHAI wins in 5 out of 10 nutrient categories
CHICKEN LUMPIA SHANGHAI: 5
vs
CRAB RANGOON: 4
(1 ties)
Overview
| Nutrient | CHICKEN LUMPIA SHANGHAI | CRAB RANGOON | Winner |
|---|---|---|---|
| Calories | 132 cal | 271 cal | |
| Protein | 10.3 g | 9.4 g | |
| Carbs | 15.4 g | 28.2 g | |
| Fat | 2.2 g | 14.1 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN LUMPIA SHANGHAI | CRAB RANGOON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | CHICKEN LUMPIA SHANGHAI | CRAB RANGOON | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Sodium, Na | 331 MG | 447 MG |