Harris-Teeter — CRAB RANGOON, CRAB
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 447 MG | 19% |
About CRAB RANGOON, CRAB
HT Traders Crab Rangoon consists of crispy wonton wrappers filled with cream cheese and rock crab meat, fried in a blend of canola, grapeseed, and safflower oils. Each 85g serving delivers 271 calories, 9.4g protein, 28g carbs, and 14g fat. Seasoned with soy sauce, scallions, and garlic, these frozen appetizers heat quickly in an oven or air fryer and work well as a party starter or light snack alongside a dipping sauce.
Ingredients
WONTON WRAPPERS (WHEAT FLOUR, WATER, CORNSTARCH, SALT, EGGS, FD&C YELLOW 5 AND YELLOW 6, LESS THAN 1/10 OF 1% SODIUM BENZOATE AS A PRESERVATIVE), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS]), ROCK CRAB MEAT (CRAB, WATER, SALT), OIL (88% CANOLA OIL, 1% GRAPESEED OIL, 1% SAFFLOWER OIL), WATER, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LESS THAN 1/10 OF 1% SODIUM BENZOATE AS A PRESERVATIVE), CORNSTARCH, SCALLIONS, GARLIC, XANTHAN GUM, PEPPER.
Calorie Breakdown
At 271 calories per 100 grams, CRAB RANGOON, CRAB gets 14% of its calories from protein, 42% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Harris-Teeter — CRAB RANGOON, CRAB
See how Harris-Teeter — CRAB RANGOON, CRAB compares to other foods in terms of nutrition:
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