CRAB RANGOON vs BREADED CHICKEN CLUB SANDWICH
Nutrition comparison per 100 g serving
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BREADED CHICKEN CLUB SANDWICH wins in 5 out of 10 nutrient categories
CRAB RANGOON: 3
vs
BREADED CHICKEN CLUB SANDWICH: 5
(2 ties)
Overview
| Nutrient | CRAB RANGOON | BREADED CHICKEN CLUB SANDWICH | Winner |
|---|---|---|---|
| Calories | 271 cal | 279 cal | |
| Protein | 9.4 g | 14.0 g | |
| Carbs | 28.2 g | 28.5 g | |
| Fat | 14.1 g | 12.2 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB RANGOON | BREADED CHICKEN CLUB SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | CRAB RANGOON | BREADED CHICKEN CLUB SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 58 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Sodium, Na | 447 MG | 535 MG |