VEGETABLES IN PASTRY vs ROAST PORK SANDWICH
Nutrition comparison per 100 g serving
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VEGETABLES IN PASTRY wins in 5 out of 10 nutrient categories
VEGETABLES IN PASTRY: 5
vs
ROAST PORK SANDWICH: 4
(1 ties)
Overview
| Nutrient | VEGETABLES IN PASTRY | ROAST PORK SANDWICH | Winner |
|---|---|---|---|
| Calories | 186 cal | 302 cal | |
| Protein | 6.2 g | 7.8 g | |
| Carbs | 30.1 g | 19.0 g | |
| Fat | 4.4 g | 19.0 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLES IN PASTRY | ROAST PORK SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | VEGETABLES IN PASTRY | ROAST PORK SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 141 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 381 MG | 487 MG |