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Nixon Clocks, POTATO & ONION PIEROGIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Very low in fat (1.5g per 100g).
About POTATO & ONION PIEROGIES
Mama Vickys Potato and Onion Pierogies are filled dumplings providing 190 calories, 5g of protein, 40g of carbs, and 1.5g of fat per 100g serving, with 2g of fiber. Made with a potato, onion, and pepper filling wrapped in a buttermilk and egg dough, they are a low-fat, fiber-containing comfort food.
Ingredients
FILLING: POTATO, ONIONS, SALT, BLACK PEPPER, RED PEPPER. WRAPPER: FLOUR {BLEACHED WHEAT FLOUR, MALTED BARLEY, FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTER MILK (CULTURED REDUCED FAT MILK, BUTTER GRANULES, (CHURNED CREAM [ANNATTO - A COLOR]), VITAMIN A PALMITATE AND VITAMIN D3.). EGGS, SALT.
Dietary Information
POTATO & ONION PIEROGIES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 190 calories per 100 grams, POTATO & ONION PIEROGIES gets 11% of its calories from protein, 84% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
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