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Tucson Tamale, BLACK BEAN & CHEESE TAMALES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 263 MG | 11% |
Nutrition Highlights
- High in dietary fiber (5.8g per 100g), supporting digestive health.
About BLACK BEAN & CHEESE TAMALES
Tucson Tamale Black Bean and Cheese Tamales are wrapped in red chile corn masa with a filling of black beans, corn, and cheddar-jack cheese. Each 156 g tamale provides 167 kcal, 5.1 g protein, 20.5 g carbs, 9.6 g fat, and 5.8 g fiber, a high-fiber, meatless frozen tamale option.
Ingredients
RED MASA (WATER, ORGANIC GROUND CORN FLOUR, EXPELLER PRESSED CANOLA OIL, RED CHILE PASTE (WATER, RED CHILE, SEA SALT), SEA SALT, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH), ORGANIC VEGETABLE BASE (ORGANIC CARROT, ORGANIC TOMATO, ORGANIC ONION, ORGANIC POTATO, ORGANIC GARLIC, ORGANIC DEXTROSE, ORGANIC RAW CANE SUGAR, ORGANIC CANOLA OIL, ORGANIC SPICES, ORGANIC TURMERIC), FILLING: (WATER, ORGANIC SWEET KERNEL CORN, BLACK BEANS, ORANGE JUICE, PAPRIKA, SEA SALT, SPICE), CHEDDAR AND JACK CHEESE (MILK, CULTURES, SALT, ENZYMES, ANNATTO (COLOR)).
Dietary Information
BLACK BEAN & CHEESE TAMALES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 167 calories per 100 grams, BLACK BEAN & CHEESE TAMALES gets 12% of its calories from protein, 49% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Tucson Tamale, BLACK BEAN & CHEESE TAMALES
See how Tucson Tamale, BLACK BEAN & CHEESE TAMALES compares to other foods in terms of nutrition:
- Tucson Tamale, BLACK BEAN & CHEESE TAMALES vs Nestle Usa-Frozen Food Division, SOUTHWEST-STYLE CHICKEN PANINI STRIPS OF WHITE MEAT CHICKEN TOPPED WITH CRUMBLED BACON, CHEESE AND A SPICY SOUTHWEST-STYLE SAUCE ON ITALIAN BREAD, SOUTHWEST-STYLE CHICKEN PANINI
- Tucson Tamale, BLACK BEAN & CHEESE TAMALES vs Nestle, BBQ RECIPE WHITE MEAT CHICKEN WITH MESQUITE BBQ SAUCE IN PRETZEL BREAD SANDWICHES, BBQ RECIPE WHITE MEAT CHICKEN
- Tucson Tamale, BLACK BEAN & CHEESE TAMALES vs Nestle, ROASTED TURKEY BACON & CHEESE WITH TOMATOES, REDUCED FAT MOZZARELLA CHEESE & SAUCE IN PRETZEL BREAD SANDWICHES, ROASTED TURKEY BACON & CHEESE
- Tucson Tamale, BLACK BEAN & CHEESE TAMALES vs Nestle, WHITE MEAT CHICKEN JALAPENO & CHEESE WITH RED PEPPERS & REDUCED FAT MOZZARELLA CHEESE WITH SAUCE IN PRETZEL BREAD SANDWICHES, WHITE MEAT CHICKEN JALAPENO & CHEESE
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