BLACK BEAN & CHEESE TAMALES vs ROASTED TURKEY BACON & CHEESE WITH TOMATOES
Nutrition comparison per 100 g serving
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ROASTED TURKEY BACON & CHEESE WITH TOMATOES wins in 6 out of 10 nutrient categories
BLACK BEAN & CHEESE TAMALES: 3
vs
ROASTED TURKEY BACON & CHEESE WITH TOMATOES: 6
(1 ties)
Overview
| Nutrient | BLACK BEAN & CHEESE TAMALES | ROASTED TURKEY BACON & CHEESE WITH TOMATOES | Winner |
|---|---|---|---|
| Calories | 167 cal | 213 cal | |
| Protein | 5.1 g | 10.2 g | |
| Carbs | 20.5 g | 27.6 g | |
| Fat | 9.6 g | 7.1 g | |
| Fiber | 5.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CHEESE TAMALES | ROASTED TURKEY BACON & CHEESE WITH TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 1.9 MG |
Minerals
| Mineral | BLACK BEAN & CHEESE TAMALES | ROASTED TURKEY BACON & CHEESE WITH TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 157 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 263 MG | 496 MG |