BLACK BEAN & CHEESE TAMALES vs SOUTHWEST-STYLE CHICKEN PANINI STRIPS OF WHITE MEAT CHICKEN TOPPED WITH CRUMBLED BACON
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWEST-STYLE CHICKEN PANINI STRIPS OF WHITE MEAT CHICKEN TOPPED WITH CRUMBLED BACON wins in 5 out of 10 nutrient categories
BLACK BEAN & CHEESE TAMALES: 4
vs
SOUTHWEST-STYLE CHICKEN PANINI STRIPS OF WHITE MEAT CHICKEN TOPPED WITH CRUMBLED BACON: 5
(1 ties)
Overview
| Nutrient | BLACK BEAN & CHEESE TAMALES | SOUTHWEST-STYLE CHICKEN PANINI STRIPS OF WHITE MEAT CHICKEN TOPPED WITH CRUMBLED BACON | Winner |
|---|---|---|---|
| Calories | 167 cal | 235 cal | |
| Protein | 5.1 g | 12.9 g | |
| Carbs | 20.5 g | 24.7 g | |
| Fat | 9.6 g | 9.4 g | |
| Fiber | 5.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CHEESE TAMALES | SOUTHWEST-STYLE CHICKEN PANINI STRIPS OF WHITE MEAT CHICKEN TOPPED WITH CRUMBLED BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN & CHEESE TAMALES | SOUTHWEST-STYLE CHICKEN PANINI STRIPS OF WHITE MEAT CHICKEN TOPPED WITH CRUMBLED BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 118 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Sodium, Na | 263 MG | 412 MG |