Erotas Enterprises, LEMON CHICKEN TRIANGLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 271 MG | 12% |
About LEMON CHICKEN TRIANGLES
Lemon and Vine lemon chicken triangles in phyllo with ricotta, feta, panko breadcrumbs, and herbs. An 85g serving has 188 calories, 9.4g protein, 21.2g carbs, and 8.2g fat, a Mediterranean-inspired frozen appetizer with bright lemon and cheese flavors.
Ingredients
CHICKEN (CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), WATER, LEMON JUICE, RICOTTA CHEESE (FRESH WHEY, MILK, SALT, AND VINEGAR), ONIONS, WHITE WINE, EGGS, PANKO BREADCRUMBS (UNBLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT), OLIVE OIL, FETA CHEESE (PASTEURIZED COW'S MILK AND SKIM MILK, SALT, ENZYMES, AND VEGETABLE COAGULANT), MODIFIED FOOD STARCH, BUTTER (PASTEURIZED CREAM), CHOPPED GARLIC (GARLIC, WATER), CHICKEN BASE (CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, NATURAL SEA SALT, CHICKEN FAT, YEAST EXTRACT, FLAVORING, VEGETABLE EXTRACT AND TURMERIC), PARSLEY, BLACK PEPPER, OREGANO, THYME. FILLO INGREDIENTS: FILLO (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORNSTARCH, SOYBEAN OIL, STARCH [CORNSTARCH, TRICALCIUM PHOSPHATE], WHITE DISTILLED VINEGAR, SEA SALT), SOYBEAN OIL, NATURAL FLAVOR.
Calorie Breakdown
At 188 calories per 100 grams, LEMON CHICKEN TRIANGLES gets 20% of its calories from protein, 45% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Erotas Enterprises, LEMON CHICKEN TRIANGLES
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