EGG ROLLS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 4.1 MG | 23% | |
| Sodium, Na | 714 MG | 31% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of Iron, Fe (23% DV).
- Good source of Sodium, Na (31% DV).
About EGG ROLLS
EGG ROLLS is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 28.6g of carbohydrates, and 10g of fat. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
85% LEAN GROUND BEEF, EGGROLL WRAPPER (WHEAT FLOUR, WATER, COCONUT OIL, SALT), CARROTS, GREEN BEANS, ONIONS, SALT, SOY SAUCE (WATER, SOY BEAN EXTRACT, FLOUR, IODIZED SALT, CARAMEL AND LESS THAN 0.1% SODIUM BENZOATE), GARLIC POWDER.
Dietary Information
Notable micronutrients in EGG ROLLS include Sodium, Na (31% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, EGG ROLLS gets 20% of its calories from protein, 40% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.
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