EGG ROLLS vs CHICKEN BREAST TENDERS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN BREAST TENDERS wins in 5 out of 11 nutrient categories
EGG ROLLS: 4
vs
CHICKEN BREAST TENDERS: 5
(2 ties)
Overview
| Nutrient | EGG ROLLS | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Calories | 286 cal | 202 cal | |
| Protein | 14.3 g | 15.5 g | |
| Carbs | 28.6 g | 20.2 g | |
| Fat | 10 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG ROLLS | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | EGG ROLLS | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 8 MG | |
| Iron, Fe | 4.1 MG | 0 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 714 MG | 417 MG |