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Wal-Mart, CRAB RANGOON
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 447 MG | 19% |
About CRAB RANGOON
Member's Mark Crab Rangoon is a Sam's Club exclusive frozen appetizer from Walmart's wholesale brand, offering the classic Chinese-American dim sum-inspired appetizer in a bulk-pack format suitable for catering, entertaining, or family gatherings. Per 100 grams it contains 294 calories, 8.24 g of protein, 23.53 g of carbohydrates, and 16.47 g of fat, with 0 g of dietary fiber.
The wonton wrapper is made from bleached wheat flour, pasteurized liquid egg white, corn starch, salt, ascorbic acid and citric acid (both antioxidants), and potassium sorbate as a preservative. The filling combines cream cheese (from pasteurized cultured milk and cream, with xanthan gum, carob bean gum, and guar gum stabilizers), minced Jonah crab, and crab surimi. The surimi is a pollock, cod, and/or whiting fish protein analog containing wheat starch, egg whites, sugar, sorbitol, modified food starch, soybean oil, natural and artificial flavors, sodium and tetrasodium pyrophosphates, mirin wine, carmine color (insect-derived), snow crab meat, and soy lecithin. Soy sauce (water, wheat, soybeans, salt, sodium benzoate) contributes umami seasoning. Green onions, garlic powder, and white pepper complete the flavor profile.
Allergens include wheat, eggs, fish (pollock, cod, whiting), shellfish (crab), soy, and dairy. Carmine in the surimi renders this product non-vegan. A convenient bulk frozen appetizer suited for parties and large gatherings; best served baked or fried from frozen.
Ingredients
WONTON WRAPPER (BLEACHED WHEAT FLOUR, WATER, PASTEURIZED LIQUID EGG WHITE, CORN STARCH, SALT, ASCORBIC ACID ANTIOXIDANT, CITRIC ACID ANTIOXIDANT, POTASSIUM SORBATE [PRESERVATIVE]), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, XANTHAN GUM, CAROB BEAN GUM, GUAR GUM), MINCED JONAH CRAB, CRAB SURIMI (FISH PROTEIN [POLLOCK, COD, AND/OR WHITING], WATER, WHEAT STARCH, EGG WHITES, SUGAR, SORBITOL, MODIFIED FOOD STARCH, SALT, SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, MIRIN WINE [SAKE, SUGAR, SALT, WATER, YEAST EXTRACT], COLOR ADDED, SNOW CRAB MEAT, CARMINE COLOR, SOY LECITHIN), CANOLA OIL, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE [PRESERVATIVE]), SUGAR, GREEN ONIONS, GARLIC POWDER, WHITE PEPPER.
Calorie Breakdown
At 294 calories per 100 grams, CRAB RANGOON gets 11% of its calories from protein, 32% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Wal-Mart, CRAB RANGOON
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