CRAB RANGOON vs LOBSTER MAC & CHEESE BALLS
Nutrition comparison per 100 g serving
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LOBSTER MAC & CHEESE BALLS wins in 6 out of 11 nutrient categories
CRAB RANGOON: 2
vs
LOBSTER MAC & CHEESE BALLS: 6
(3 ties)
Overview
| Nutrient | CRAB RANGOON | LOBSTER MAC & CHEESE BALLS | Winner |
|---|---|---|---|
| Calories | 294 cal | 240 cal | |
| Protein | 8.2 g | 10.9 g | |
| Carbs | 23.5 g | 26.4 g | |
| Fat | 16.5 g | 10.9 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB RANGOON | LOBSTER MAC & CHEESE BALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAB RANGOON | LOBSTER MAC & CHEESE BALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 194 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 447 MG | 597 MG |