EGG ROLLS vs LOADED POTATO SKINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
EGG ROLLS: 4
vs
LOADED POTATO SKINS: 4
(2 ties)
Overview
| Nutrient | EGG ROLLS | LOADED POTATO SKINS | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 14.3 g | 13.2 g | |
| Carbs | 28.6 g | 29.7 g | |
| Fat | 10 g | 13.2 g | |
| Fiber | 0 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG ROLLS | LOADED POTATO SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 9.9 MG |
Minerals
| Mineral | EGG ROLLS | LOADED POTATO SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 220 MG | |
| Iron, Fe | 4.1 MG | 5.0 MG | |
| Sodium, Na | 714 MG | 571 MG |