EGG ROLLS vs ASIAN STYLE GYOZA DUMPLING
Nutrition comparison per 100 g serving
Ad 468x60
ASIAN STYLE GYOZA DUMPLING wins in 5 out of 10 nutrient categories
EGG ROLLS: 4
vs
ASIAN STYLE GYOZA DUMPLING: 5
(1 ties)
Overview
| Nutrient | EGG ROLLS | ASIAN STYLE GYOZA DUMPLING | Winner |
|---|---|---|---|
| Calories | 286 cal | 171 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 28.6 g | 23.6 g | |
| Fat | 10 g | 5 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG ROLLS | ASIAN STYLE GYOZA DUMPLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 12.9 MG |
Minerals
| Mineral | EGG ROLLS | ASIAN STYLE GYOZA DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 29 MG | |
| Iron, Fe | 4.1 MG | 1.0 MG | |
| Sodium, Na | 714 MG | 414 MG |