POTATO & ONION PIEROGIES vs BLACK BEAN & CHEESE TAMALES
Nutrition comparison per 100 g serving
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BLACK BEAN & CHEESE TAMALES wins in 5 out of 10 nutrient categories
POTATO & ONION PIEROGIES: 4
vs
BLACK BEAN & CHEESE TAMALES: 5
(1 ties)
Overview
| Nutrient | POTATO & ONION PIEROGIES | BLACK BEAN & CHEESE TAMALES | Winner |
|---|---|---|---|
| Calories | 190 cal | 167 cal | |
| Protein | 5 g | 5.1 g | |
| Carbs | 40 g | 20.5 g | |
| Fat | 1.5 g | 9.6 g | |
| Fiber | 2 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO & ONION PIEROGIES | BLACK BEAN & CHEESE TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 1.5 MG |
Minerals
| Mineral | POTATO & ONION PIEROGIES | BLACK BEAN & CHEESE TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 26 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Sodium, Na | 400 MG | 263 MG |