SPINACH ARTICHOKE PARMESAN vs ORGANIC VEGETARIAN TAMALES
Nutrition comparison per 100 g serving
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SPINACH ARTICHOKE PARMESAN wins in 6 out of 11 nutrient categories
SPINACH ARTICHOKE PARMESAN: 6
vs
ORGANIC VEGETARIAN TAMALES: 4
(1 ties)
Overview
| Nutrient | SPINACH ARTICHOKE PARMESAN | ORGANIC VEGETARIAN TAMALES | Winner |
|---|---|---|---|
| Calories | 123 cal | 200 cal | |
| Protein | 4.4 g | 3.5 g | |
| Carbs | 14.9 g | 20 g | |
| Fat | 5.3 g | 12.9 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE PARMESAN | ORGANIC VEGETARIAN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | SPINACH ARTICHOKE PARMESAN | ORGANIC VEGETARIAN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 176 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 197 MG | 400 MG |