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El Encanto, ORGANIC VEGETARIAN TAMALES, GREEN CHILE & ZUCCHINI
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 400 MG | 17% |
About ORGANIC VEGETARIAN TAMALES, GREEN CHILE & ZUCCHINI
BUENATURAL Organic Green Chile and Zucchini Vegetarian Tamales by El Encanto Inc are made from stone-ground organic corn masa filled with zucchini, green chile, and Monterey Jack cheese. Each 85g serving has 200 calories, 3.53g protein, 20g carbs, 12.94g fat, and 1.2g fiber, a satisfying organic vegetarian option.
Ingredients
ORGANIC CORN MASA (STONE GROUND ORGANIC CORN, WATER, LIME), ORGANIC ZUCCHINI, ORGANIC GREEN CHILE, ORGANIC EXPELLER PRESSED CANOLA OR SOYBEAN OIL, ORGANIC CORN, ORGANIC MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES), ORGANIC ONION, SEA SALT, ORGANIC GARLIC, ORGANIC RICE STARCH, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH).
Calorie Breakdown
At 200 calories per 100 grams, ORGANIC VEGETARIAN TAMALES, GREEN CHILE & ZUCCHINI gets 7% of its calories from protein, 40% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.
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