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El Encanto — ORGANIC VEGETARIAN TAMALES, GREEN CHILE & ZUCCHINI

Frozen Appetizers & Hors D'oeuvres El Encanto Inc Branded
200 Calories
3.5g Protein
20g Carbs
12.9g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 12.9g 17%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 400mg 17%
Total Carbohydrate 20g 7%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 176mg 14%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 10%
Carbs 20g 55%
Fat 12.9g 35%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.6 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 176 MG 14%
Iron, Fe 0.9 MG 5%
Sodium, Na 400 MG 17%

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About ORGANIC VEGETARIAN TAMALES, GREEN CHILE & ZUCCHINI

BUENATURAL Organic Green Chile and Zucchini Vegetarian Tamales by El Encanto Inc are made from stone-ground organic corn masa filled with zucchini, green chile, and Monterey Jack cheese. Each 85g serving has 200 calories, 3.53g protein, 20g carbs, 12.94g fat, and 1.2g fiber, a satisfying organic vegetarian option.

Ingredients

ORGANIC CORN MASA (STONE GROUND ORGANIC CORN, WATER, LIME), ORGANIC ZUCCHINI, ORGANIC GREEN CHILE, ORGANIC EXPELLER PRESSED CANOLA OR SOYBEAN OIL, ORGANIC CORN, ORGANIC MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES), ORGANIC ONION, SEA SALT, ORGANIC GARLIC, ORGANIC RICE STARCH, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH).

Calorie Breakdown

At 200 calories per 100 grams, ORGANIC VEGETARIAN TAMALES, GREEN CHILE & ZUCCHINI gets 7% of its calories from protein, 40% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare El Encanto — ORGANIC VEGETARIAN TAMALES, GREEN CHILE & ZUCCHINI

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