ORGANIC VEGETARIAN TAMALES vs SPRING ROLLS
Nutrition comparison per 100 g serving
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SPRING ROLLS wins in 5 out of 10 nutrient categories
ORGANIC VEGETARIAN TAMALES: 4
vs
SPRING ROLLS: 5
(1 ties)
Overview
| Nutrient | ORGANIC VEGETARIAN TAMALES | SPRING ROLLS | Winner |
|---|---|---|---|
| Calories | 200 cal | 190 cal | |
| Protein | 3.5 g | 11.9 g | |
| Carbs | 20 g | 19.1 g | |
| Fat | 12.9 g | 7.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETARIAN TAMALES | SPRING ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC VEGETARIAN TAMALES | SPRING ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 48 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 400 MG | 679 MG |