SPINACH ARTICHOKE PARMESAN vs VEGETABLES IN PASTRY
Nutrition comparison per 100 g serving
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VEGETABLES IN PASTRY wins in 6 out of 11 nutrient categories
SPINACH ARTICHOKE PARMESAN: 4
vs
VEGETABLES IN PASTRY: 6
(1 ties)
Overview
| Nutrient | SPINACH ARTICHOKE PARMESAN | VEGETABLES IN PASTRY | Winner |
|---|---|---|---|
| Calories | 123 cal | 186 cal | |
| Protein | 4.4 g | 6.2 g | |
| Carbs | 14.9 g | 30.1 g | |
| Fat | 5.3 g | 4.4 g | |
| Fiber | 0.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE PARMESAN | VEGETABLES IN PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | SPINACH ARTICHOKE PARMESAN | VEGETABLES IN PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 197 MG | 381 MG |