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Ahold, SPINACH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 31% | |
| Folate, total | 188 UG | 47% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 82 MG | 4% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (31% DV).
- Good source of Folate, total (47% DV).
About SPINACH
Ahold Spinach from Ahold USA is a single-ingredient pre-washed fresh spinach with no added salt or preservatives. Each 85g serving provides just 24 calories, 3.5g of protein, and 2.4g of fiber with no fat, a nutrient-dense, very low-calorie leafy green for salads, smoothies, and cooking.
Ingredients
SPINACH.
Dietary Information
SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in SPINACH include Folate, total (47% DV) , and Vitamin C, total ascorbic acid (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 24 calories per 100 grams, SPINACH gets 59% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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