SPINACH vs MIX OF BABY LETTUCES
Nutrition comparison per 100 g serving
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SPINACH wins in 7 out of 14 nutrient categories
SPINACH: 7
vs
MIX OF BABY LETTUCES: 4
(3 ties)
Overview
| Nutrient | SPINACH | MIX OF BABY LETTUCES | Winner |
|---|---|---|---|
| Calories | 24 cal | 18 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | MIX OF BABY LETTUCES | Winner |
|---|---|---|---|
| Folate, total | 188 UG | 94 UG | |
| Vitamin C, total ascorbic acid | 28.2 MG | 10.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 169.4 UG |
Minerals
| Mineral | SPINACH | MIX OF BABY LETTUCES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 59 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 19 MG | |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 82 MG | 41 MG |