SIMPLY NATURE, CHOPPED KALE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 151 MG | 12% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 491 MG | 10% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About CHOPPED KALE
Chopped Kale from Simply Nature is a pre-cut, certified organic kale product containing a single ingredient: organic kale. Per 100 g it delivers 47 calories, 4.71 g protein, 8.24 g carbohydrates, 1.18 g fat, and 3.5 g dietary fiber. Kale is among the most nutrient-dense vegetables widely available, providing very high levels of vitamins K, A, and C, along with calcium, potassium, and glucosinolates associated with cruciferous vegetable health benefits. Free of gluten, dairy, and all common allergens. Suitable for vegans. The chopped format reduces preparation time for cooking applications such as stir-fries, soups, sauteed sides, and grain bowls, and is suitable for blending into smoothies. A cost-effective way to access organic kale nutrition without washing and cutting whole bunches.
Ingredients
ORGANIC KALE.
Dietary Information
CHOPPED KALE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 47 calories per 100 grams, CHOPPED KALE gets 40% of its calories from protein, 70% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
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