SPINACH vs MIXED GREENS
Nutrition comparison per 100 g serving
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SPINACH wins in 7 out of 12 nutrient categories
SPINACH: 7
vs
MIXED GREENS: 3
(2 ties)
Overview
| Nutrient | SPINACH | MIXED GREENS | Winner |
|---|---|---|---|
| Calories | 24 cal | 18 cal | |
| Protein | 3.5 g | 2.1 g | |
| Carbs | 3.5 g | 2.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | MIXED GREENS | Winner |
|---|---|---|---|
| Folate, total | 188 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG |
Minerals
| Mineral | SPINACH | MIXED GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 42 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 239 MG | |
| Sodium, Na | 82 MG | 35 MG |