Know what is on your plate.
SIMPLY NATURE, MIXED GREENS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 239 MG | 5% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About MIXED GREENS
Simply Nature Mixed Greens is a pre-washed organic salad blend combining four varieties of organic baby greens: kale, spinach, chard, and beet tops. Per 100 g, it provides 18 calories, 2.11 g of protein, 2.82 g of carbohydrates, and no fat, with 1.4 g of dietary fiber. The combination of dark leafy greens provides a range of nutrients including vitamins K, C, and A, folate, and iron. Each variety contributes a slightly different flavor and texture, from the mildness of baby spinach to the earthiness of beet tops and the slight bitterness of kale. USDA certified organic. Suitable for vegan, gluten-free, and dairy-free diets. Use as a salad base or sauteed side dish.
Ingredients
ORGANIC BABY KALE, ORGANIC BABY SPINACH, ORGANIC CHARD, ORGANIC BEET TOPS.
Dietary Information
MIXED GREENS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 18 calories per 100 grams, MIXED GREENS gets 47% of its calories from protein, 63% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SIMPLY NATURE, MIXED GREENS
See how SIMPLY NATURE, MIXED GREENS compares to other foods in terms of nutrition:
- SIMPLY NATURE, MIXED GREENS vs Dole Fresh Vegetables, WHOLE CARROTS
- SIMPLY NATURE, MIXED GREENS vs Taylor Fresh, CHEDDAR RANCH GRILLED CHICKEN WITH WHITE MEAT GREEN CABBAGE, ROMAINE LETTUCE, RED CABBAGE, KALE, CARROTS, GREEN ONION, UNCURED BACON, CHEDDAR CHEESE WITH WHITE MEAT GRILLED CHICKEN CHOPPED KIT, CHEDDAR RANCH GRILLED CHICKEN
- SIMPLY NATURE, MIXED GREENS vs Price Chopper Super, VEGETABLE MEDLEY
- SIMPLY NATURE, MIXED GREENS vs Kroger, SAUCE INCLUDED STIR FRY KIT PAD THAI
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.