MIXED GREENS vs MIX OF BABY LETTUCES
Nutrition comparison per 100 g serving
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MIX OF BABY LETTUCES wins in 8 out of 14 nutrient categories
MIXED GREENS: 3
vs
MIX OF BABY LETTUCES: 8
(3 ties)
Overview
| Nutrient | MIXED GREENS | MIX OF BABY LETTUCES | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 2.1 g | 2.4 g | |
| Carbs | 2.8 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED GREENS | MIX OF BABY LETTUCES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 169.4 UG |
Minerals
| Mineral | MIXED GREENS | MIX OF BABY LETTUCES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 59 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 19 MG | |
| Potassium, K | 239 MG | 306 MG | |
| Sodium, Na | 35 MG | 41 MG |