MIXED GREENS vs SPRING MIX OF BABY LETTUCES
Nutrition comparison per 100 g serving
Ad 468x60
SPRING MIX OF BABY LETTUCES wins in 4 out of 10 nutrient categories
MIXED GREENS: 3
vs
SPRING MIX OF BABY LETTUCES: 4
(3 ties)
Overview
| Nutrient | MIXED GREENS | SPRING MIX OF BABY LETTUCES | Winner |
|---|---|---|---|
| Calories | 18 cal | 25 cal | |
| Protein | 2.1 g | 2.1 g | Tie |
| Carbs | 2.8 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED GREENS | SPRING MIX OF BABY LETTUCES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 53 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 239 MG | 448 MG | |
| Sodium, Na | 35 MG | 106 MG |