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SPICY GREEN GARBANZO HUMMUS

Dips & Salsa Two Chefs On A Roll, Inc. Branded
310 Calories
10.3g Protein
31.0g Carbs
17.2g Fat
6.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 310
% Daily Value*
Total Fat 17.2g 22%
Saturated Fat 1.7g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 517mg 22%
Total Carbohydrate 31.0g 11%
Dietary Fiber 6.9g 25%
Total Sugars 3.5g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 138mg 11%
Iron 2.5mg 14%
Potassium 345mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.3g 18%
Carbs 31.0g 53%
Fat 17.2g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.1 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 138 MG 11%
Iron, Fe 2.5 MG 14%
Potassium, K 345 MG 7%
Sodium, Na 517 MG 22%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
WHOLE FOODS MARKET, LOW FAT HUMMUS 89 3.6g 14.3g 0g WHOLE FOODS MARKET, HUMMUS, EDAMAME GINGER, EDAMAME GINGER 250 7.1g 10.7g 17.9g WHOLE FOODS MARKET, BEET HORSERADISH HUMMUS 179 3.6g 14.3g 12.5g WHOLE FOODS MARKET, FRENCH LENTIL HUMMUS 214 7.1g 14.3g 16.1g SALSA TAQUERA 16 0g 3.2g 0g 5 CHILIS SALSA 54 0g 7.1g 1.8g

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • High in dietary fiber (6.9g per 100g), supporting digestive health.
  • Good source of Sodium, Na (22% DV).

About SPICY GREEN GARBANZO HUMMUS

SPICY GREEN GARBANZO HUMMUS is a calorie-dense food with 310 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.3g of protein, 31.0g of carbohydrates, and 17.2g of fat. It also contributes 6.9g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

GREEN GARBANZO BEANS, GARBANZO BEANS (GARBANZO BEANS, WATER, SALT), WATER, TAHINI (PUREED SESAME SEEDS), BLENDED OIL (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT CALCIUM CHLORIDE), CILANTRO, GARLIC, CULTURED DEXTROSE (FOR FRESHNESS), LEMON JUICE, SALT, ACID BLEND (PHOSPHORIC ACID, ACETIC ACID, WATER), SPICES, MALIC ACID.

Dietary Information

SPICY GREEN GARBANZO HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPICY GREEN GARBANZO HUMMUS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 310 calories per 100 grams, SPICY GREEN GARBANZO HUMMUS gets 13% of its calories from protein, 40% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.

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