SPICY GREEN GARBANZO HUMMUS vs MEDIUM OLIVE & ARTICHOKE PREMIUM SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPICY GREEN GARBANZO HUMMUS: 5
vs
MEDIUM OLIVE & ARTICHOKE PREMIUM SALSA: 5
(1 ties)
Overview
| Nutrient | SPICY GREEN GARBANZO HUMMUS | MEDIUM OLIVE & ARTICHOKE PREMIUM SALSA | Winner |
|---|---|---|---|
| Calories | 310 cal | 47 cal | |
| Protein | 10.3 g | 0 g | |
| Carbs | 31.0 g | 6.3 g | |
| Fat | 17.2 g | 1.6 g | |
| Fiber | 6.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GREEN GARBANZO HUMMUS | MEDIUM OLIVE & ARTICHOKE PREMIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 11.2 MG |
Minerals
| Mineral | SPICY GREEN GARBANZO HUMMUS | MEDIUM OLIVE & ARTICHOKE PREMIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 62 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 345 MG | 0 MG | |
| Sodium, Na | 517 MG | 625 MG |