SPICY GREEN GARBANZO HUMMUS vs MEDIUM BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
Ad 468x60
SPICY GREEN GARBANZO HUMMUS wins in 7 out of 11 nutrient categories
SPICY GREEN GARBANZO HUMMUS: 7
vs
MEDIUM BLACK BEAN & CORN SALSA: 3
(1 ties)
Overview
| Nutrient | SPICY GREEN GARBANZO HUMMUS | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 310 cal | 62 cal | |
| Protein | 10.3 g | 3.1 g | |
| Carbs | 31.0 g | 12.5 g | |
| Fat | 17.2 g | 0 g | |
| Fiber | 6.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GREEN GARBANZO HUMMUS | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | SPICY GREEN GARBANZO HUMMUS | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 62 MG | |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Potassium, K | 345 MG | 0 MG | |
| Sodium, Na | 517 MG | 438 MG |