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SPENCE & CO, SMOKED WHITEFISH SALAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 857 MG | 37% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of Sodium, Na (37% DV).
About SPENCE & CO, SMOKED WHITEFISH SALAD
Spence and Co Smoked Whitefish Salad combines hardwood-smoked whitefish with sour cream, mayonnaise, and herbs including dill, parsley, and celery seed. Per 28g serving: 357 calories, 35.7g fat, 14.3g protein, and 3.6g carbs. A traditional deli preparation that works on bagels, rye crackers, or lettuce cups. Low in carbohydrates and moderate in protein.
Ingredients
WHITEFISH (WHITEFISH, SALT, HARDWOOD SMOKE), MAYONNAISE (SOYBEAN OIL, EGG YOLKS, DISTILLED VINEGAR, WATER, SUGAR, SALT, CIDER VINEGAR, SPICES), SOUR CREAM (CULTURED MILK, CREAM, NONFAT MILK SOLIDS, MODIFIED CORN STARCH, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM), BLACK PEPPER, CELERY SEED, PARSLEY, DILL.
Dietary Information
SPENCE & CO, SMOKED WHITEFISH SALAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in SPENCE & CO, SMOKED WHITEFISH SALAD include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, SPENCE & CO, SMOKED WHITEFISH SALAD gets 16% of its calories from protein, 4% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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