SPENCE & CO vs QUINOA SALAD WITH PIQUILLO PEPPER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPENCE & CO: 4
vs
QUINOA SALAD WITH PIQUILLO PEPPER: 4
(2 ties)
Overview
| Nutrient | SPENCE & CO | QUINOA SALAD WITH PIQUILLO PEPPER | Winner |
|---|---|---|---|
| Calories | 357 cal | 95 cal | |
| Protein | 14.3 g | 1.9 g | |
| Carbs | 3.6 g | 10.5 g | |
| Fat | 35.7 g | 4.8 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPENCE & CO | QUINOA SALAD WITH PIQUILLO PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPENCE & CO | QUINOA SALAD WITH PIQUILLO PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 857 MG | 305 MG |