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Know what is on your plate.

McIlhenny, SPARTAN, COMPLETE PANCAKE & WAFFLE MIX, ORIGINAL, ORIGINAL

Cake, Cookie & Cupcake Mixes McIlhenny Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

359 Calories
7.7g Protein
69.2g Carbs
3.9g Fat
2.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.7g 10%
Carbs 69.2g 86%
Fat 3.9g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 359
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 1,205mg 52%
Total Carbohydrate 69.2g 25%
Dietary Fiber 2.6g 9%
Total Sugars 15.4g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 256mg 20%
Iron 3.7mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 256 MG 20%
Iron, Fe 3.7 MG 21%
Sodium, Na 1,205 MG 52%

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Calcium, Ca (20% DV).
  • Good source of Iron, Fe (21% DV).
  • Rich source of Sodium, Na (52% of Daily Value per 100g).

About SPARTAN, COMPLETE PANCAKE & WAFFLE MIX, ORIGINAL, ORIGINAL

Spartan Complete Pancake and Waffle Mix by McIlhenny Company is an all-in-one batter mix made with enriched bleached flour, egg yolk, and soybean oil. Per 39g serving it provides 359 calories, 7.69g of protein, 2.6g of fiber, and 69.23g of carbs, making a convenient base for fluffy weekend pancakes or waffles.

Ingredients

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, SOYBEAN OIL, SALT, EGG YOLK, NATURAL AND AFTIFICIAL FLAVOR, CALCIUM CARBONATE, CORN STARCH, EGG WHITE, XANTHAN GUM.

Dietary Information

Notable micronutrients in SPARTAN, COMPLETE PANCAKE & WAFFLE MIX, ORIGINAL, ORIGINAL include Sodium, Na (52% DV) , Iron, Fe (21% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 359 calories per 100 grams, SPARTAN, COMPLETE PANCAKE & WAFFLE MIX, ORIGINAL, ORIGINAL gets 9% of its calories from protein, 77% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare McIlhenny, SPARTAN, COMPLETE PANCAKE & WAFFLE MIX, ORIGINAL, ORIGINAL

See how McIlhenny, SPARTAN, COMPLETE PANCAKE & WAFFLE MIX, ORIGINAL, ORIGINAL compares to other foods in terms of nutrition:

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