SPARTAN vs PROTEIN MUG MUFFIN
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 10 nutrient categories
SPARTAN: 5
vs
PROTEIN MUG MUFFIN: 3
(2 ties)
Overview
| Nutrient | SPARTAN | PROTEIN MUG MUFFIN | Winner |
|---|---|---|---|
| Calories | 359 cal | 404 cal | |
| Protein | 7.7 g | 21.1 g | |
| Carbs | 69.2 g | 52.6 g | |
| Fat | 3.9 g | 15.8 g | |
| Fiber | 2.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | PROTEIN MUG MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | PROTEIN MUG MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 35 MG | |
| Iron, Fe | 3.7 MG | 3.2 MG | |
| Sodium, Na | 1,205 MG | 509 MG |