SPARTAN vs WILD BLUEBERRY MUFFIN MIX
Nutrition comparison per 100 g serving
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SPARTAN wins in 6 out of 11 nutrient categories
SPARTAN: 6
vs
WILD BLUEBERRY MUFFIN MIX: 3
(2 ties)
Overview
| Nutrient | SPARTAN | WILD BLUEBERRY MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 359 cal | 397 cal | |
| Protein | 7.7 g | 15.9 g | |
| Carbs | 69.2 g | 73.0 g | |
| Fat | 3.9 g | 4.0 g | |
| Fiber | 2.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | WILD BLUEBERRY MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | WILD BLUEBERRY MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 190 MG | |
| Iron, Fe | 3.7 MG | 2.1 MG | |
| Potassium, K | 0 MG | 413 MG | |
| Sodium, Na | 1,205 MG | 556 MG |