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Know what is on your plate.

Continental Mills, WILD BLUEBERRY MUFFIN MIX, WILD BLUEBERRY

Cake, Cookie & Cupcake Mixes Continental Mills, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

397 Calories
15.9g Protein
73.0g Carbs
4.0g Fat
4.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 15.9g 17%
Carbs 73.0g 79%
Fat 4.0g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 397
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 556mg 24%
Total Carbohydrate 73.0g 27%
Dietary Fiber 4.8g 17%
Total Sugars 41.3g
Protein 15.9g 32%
Vitamin D 0mcg 0%
Calcium 190mg 15%
Iron 2.1mg 11%
Potassium 413mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 190 MG 15%
Iron, Fe 2.1 MG 11%
Potassium, K 413 MG 9%
Sodium, Na 556 MG 24%

Nutrition Highlights

  • Good source of protein with 15.9g per 100g.
  • Good source of dietary fiber (4.8g per 100g).
  • Good source of Sodium, Na (24% DV).

About WILD BLUEBERRY MUFFIN MIX, WILD BLUEBERRY

Krusteaz Wild Blueberry Muffin Mix is made with whole wheat flour, oat flour, whey protein isolate, ground flaxseed, and real blueberries packed in water. A 63g serving has 397 calories, 15.9g protein, 73g carbs, 4g fat, and 4.8g fiber. A higher-protein, whole grain muffin mix that delivers significantly more protein and fiber than standard muffin mixes.

Ingredients

MUFFIN MIX INGREDIENTS: WHOLE WHEAT FLOUR, SUGAR, NONFAT MILK, WHOLE GRAIN OAT FLOUR, EGG WHITES, WHEAT PROTEIN ISOLATE, GROUND FLAXSEED, WHEY PROTEIN ISOLATE (MILK PROTEIN), NATURAL FLAVOR, SOYBEAN OIL, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE], DEXTROSE, SALT, ARABIC GUM, XANTHAN GUM, CITRIC ACID, HONEY POWDER. BLUEBERRIES: BLUEBERRIES (PACKED IN WATER).

Dietary Information

Notable micronutrients in WILD BLUEBERRY MUFFIN MIX, WILD BLUEBERRY include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 397 calories per 100 grams, WILD BLUEBERRY MUFFIN MIX, WILD BLUEBERRY gets 16% of its calories from protein, 74% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Continental Mills, WILD BLUEBERRY MUFFIN MIX, WILD BLUEBERRY

See how Continental Mills, WILD BLUEBERRY MUFFIN MIX, WILD BLUEBERRY compares to other foods in terms of nutrition:

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