McIlhenny — SPARTAN, COCO KRUNCH SWEETENED RICE CEREAL MADE WITH REAL COCOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 21% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 102% | |
| Niacin | 15.6 MG | 98% | |
| Vitamin B-6 | 1.6 MG | 92% | |
| Vitamin B-12 | 4.7 UG | 195% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 14.1 MG | 78% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 62 MG | 5% | |
| Potassium, K | 172 MG | 4% | |
| Sodium, Na | 656 MG | 29% | |
| Zinc, Zn | 4.7 MG | 43% |
Nutrition Highlights
- Rich source of Iron, Fe (78% of Daily Value per 100g).
- Good source of Sodium, Na (29% DV).
- Good source of Zinc, Zn (43% DV).
- Good source of Vitamin C, total ascorbic acid (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (102% of Daily Value per 100g).
About SPARTAN, COCO KRUNCH SWEETENED RICE CEREAL MADE WITH REAL COCOA
Spartan Coco Krunch is a sweetened rice cereal where sugar and cocoa (alkalized) appear right after rice, and corn syrup shows up as well. Palm oil is added, and artificial flavor contributes to the chocolate-adjacent taste. No fiber registers in the profile. The fortification panel adds iron, zinc, and several vitamins to offset an otherwise nutrient-thin foundation. This is candy-adjacent breakfast cereal designed primarily to appeal to children, and the ingredient list reflects that priority clearly.
Ingredients
RICE, SUGAR, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, SALT, MALT EXTRACT, PALM OIL, COLOR(CARAMEL), ARTIFICIAL FLAVOR, VITAMIN C (SODIUM ASCORBATE), CORNSTARCH, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN A (PALMITATE), ZINC (ZINC OXIDE), NIACINAMIDE, PRESERVATIVE (TOCOPHEROLS), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6, (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN). BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.
Dietary Information
Notable micronutrients in SPARTAN, COCO KRUNCH SWEETENED RICE CEREAL MADE WITH REAL COCOA include Vitamin B-12 (195% DV) , Riboflavin (102% DV) , Niacin (98% DV) , Vitamin B-6 (92% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 406 calories per 100 grams, SPARTAN, COCO KRUNCH SWEETENED RICE CEREAL MADE WITH REAL COCOA gets 6% of its calories from protein, 83% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare McIlhenny — SPARTAN, COCO KRUNCH SWEETENED RICE CEREAL MADE WITH REAL COCOA
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