SPARTAN vs GRANOLA
Nutrition comparison per 100 g serving
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SPARTAN wins in 12 out of 19 nutrient categories
SPARTAN: 12
vs
GRANOLA: 6
(1 ties)
Overview
Vitamins
| Vitamin | SPARTAN | GRANOLA | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | SPARTAN | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 182 MG | |
| Iron, Fe | 14.1 MG | 4.9 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Phosphorus, P | 62 MG | 0 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 656 MG | 45 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |