Know what is on your plate.
Hannaford Bros, CRISPY RICE AND WHEAT FLAKES, CHOCOLATEY CHUNK
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 67.7 MG | 75% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 1.9 MG | 148% | |
| Niacin | 22.6 MG | 141% | |
| Vitamin B-6 | 2.3 MG | 133% | |
| Vitamin B-12 | 6.8 UG | 282% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 26.1 MG | 145% | |
| Potassium, K | 258 MG | 5% | |
| Sodium, Na | 581 MG | 25% |
Nutrition Highlights
- High in dietary fiber (9.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (145% of Daily Value per 100g).
- Good source of Sodium, Na (25% DV).
- Rich source of Vitamin C, total ascorbic acid (75% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Riboflavin (148% of Daily Value per 100g).
About CRISPY RICE AND WHEAT FLAKES, CHOCOLATEY CHUNK
Hannaford's Crispy Rice and Wheat Flakes with Chocolatey Chunks follows a familiar multi-grain cereal format, but the chocolate pieces stand out in the ingredient list: sugar and hydrogenated palm kernel oil lead those chunks, with cocoa processed with alkali for color and flavor. The base cereal of rice, whole grain wheat, and wheat bran is sound, and soluble wheat fiber adds measurable functional fiber. BHT appears as a preservative. Fat runs a bit higher than similar flake cereals thanks to the hydrogenated oil in the chocolate chunks. Sweetness comes from sugar plus malted barley syrup. The chocolate is more of a coating confection than real dark chocolate, but it does make the cereal more palatable to those who want something indulgent at breakfast.
Ingredients
RICE, WHOLE GRAIN WHEAT, SUGAR, CHOCOLATEY CHUNKS (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, COCOA POWDER, SOY LECITHIN, ARTIFICIAL FLAVOR), WHEAT BRAN, SOLUBLE WHEAT FIBER, CONTAINS 2% OR LESS OF SALT, MALTED BARLEY SYRUP, NATURAL AND ARTIFICIAL FLAVOR, BHT (A PRESERVATIVE). VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
CRISPY RICE AND WHEAT FLAKES, CHOCOLATEY CHUNK is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRISPY RICE AND WHEAT FLAKES, CHOCOLATEY CHUNK include Vitamin B-12 (282% DV) , Thiamin (167% DV) , Riboflavin (148% DV) , Iron, Fe (145% DV) , and Niacin (141% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 387 calories per 100 grams, CRISPY RICE AND WHEAT FLAKES, CHOCOLATEY CHUNK gets 7% of its calories from protein, 83% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Hannaford Bros, CRISPY RICE AND WHEAT FLAKES, CHOCOLATEY CHUNK
See how Hannaford Bros, CRISPY RICE AND WHEAT FLAKES, CHOCOLATEY CHUNK compares to other foods in terms of nutrition:
- Hannaford Bros, CRISPY RICE AND WHEAT FLAKES, CHOCOLATEY CHUNK vs Wal-Mart, PEANUT BUTTER & JELLY INSTANT OATMEAL, PEANUT BUTTER & JELLY
- Hannaford Bros, CRISPY RICE AND WHEAT FLAKES, CHOCOLATEY CHUNK vs Annona, MIGHTY MAPLE PROTEIN PROBIOTIC OATMEAL, MIGHTY MAPLE
- Hannaford Bros, CRISPY RICE AND WHEAT FLAKES, CHOCOLATEY CHUNK vs Kellogg, STRAWBERRY ALMOND QUINOA CRUNCH WITH GRANOLA CLUSTERS SMOOTHIE BOWL, STRAWBERRY ALMOND
- Hannaford Bros, CRISPY RICE AND WHEAT FLAKES, CHOCOLATEY CHUNK vs Bruno's Super, ORGANIC OATS & HONEY GRANOLA
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.