CRISPY RICE AND WHEAT FLAKES vs CEREAL, CRUNCHY HONEY ROASTED
Nutrition comparison per 100 g serving
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CRISPY RICE AND WHEAT FLAKES wins in 11 out of 20 nutrient categories
CRISPY RICE AND WHEAT FLAKES: 11
vs
CEREAL, CRUNCHY HONEY ROASTED: 7
(2 ties)
Overview
| Nutrient | CRISPY RICE AND WHEAT FLAKES | CEREAL, CRUNCHY HONEY ROASTED | Winner |
|---|---|---|---|
| Calories | 387 cal | 400 cal | |
| Protein | 6.5 g | 6.7 g | |
| Carbs | 80.7 g | 83.3 g | |
| Fat | 6.5 g | 5 g | |
| Fiber | 9.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY RICE AND WHEAT FLAKES | CEREAL, CRUNCHY HONEY ROASTED | Winner |
|---|---|---|---|
| Niacin | 22.6 MG | 16.7 MG | |
| Riboflavin | 1.9 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 6.8 UG | 5 UG | |
| Vitamin B-6 | 2.3 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 67.7 MG | 0 MG |
Minerals
| Mineral | CRISPY RICE AND WHEAT FLAKES | CEREAL, CRUNCHY HONEY ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 26.1 MG | 36 MG | |
| Magnesium, Mg | 0 MG | 40 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 258 MG | 183 MG | |
| Sodium, Na | 581 MG | 467 MG | |
| Zinc, Zn | 0 MG | 1 MG |