CRISPY RICE AND WHEAT FLAKES vs SHREDDED WHEAT
Nutrition comparison per 100 g serving
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SHREDDED WHEAT wins in 10 out of 20 nutrient categories
CRISPY RICE AND WHEAT FLAKES: 8
vs
SHREDDED WHEAT: 10
(2 ties)
Overview
| Nutrient | CRISPY RICE AND WHEAT FLAKES | SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calories | 387 cal | 373 cal | |
| Protein | 6.5 g | 8.5 g | |
| Carbs | 80.7 g | 83.1 g | |
| Fat | 6.5 g | 3.4 g | |
| Fiber | 9.7 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY RICE AND WHEAT FLAKES | SHREDDED WHEAT | Winner |
|---|---|---|---|
| Niacin | 22.6 MG | 8.5 MG | |
| Riboflavin | 1.9 MG | 0.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 6.8 UG | 2.5 UG | |
| Vitamin B-6 | 2.3 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 67.7 MG | 0 MG |
Minerals
| Mineral | CRISPY RICE AND WHEAT FLAKES | SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 26.1 MG | 27.5 MG | |
| Magnesium, Mg | 0 MG | 102 MG | |
| Phosphorus, P | 0 MG | 254 MG | |
| Potassium, K | 258 MG | 356 MG | |
| Sodium, Na | 581 MG | 102 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |