Food Town, CRISP CRUNCH MULTIGRAIN CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.6 MG | 121% | |
| Niacin | 18.5 MG | 116% | |
| Vitamin B-6 | 1.9 MG | 109% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 16.7 MG | 93% | |
| Potassium, K | 111 MG | 2% | |
| Sodium, Na | 519 MG | 23% | |
| Zinc, Zn | 13.9 MG | 126% |
Nutrition Highlights
- Good source of dietary fiber (3.7g per 100g).
- Rich source of Iron, Fe (93% of Daily Value per 100g).
- Good source of Sodium, Na (23% DV).
- Rich source of Zinc, Zn (126% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (121% of Daily Value per 100g).
About CRISP CRUNCH MULTIGRAIN CEREAL
Food Lion's Crisp Crunch Multigrain Cereal leads with corn flour and sugar, followed by whole grain oat flour and brown sugar. The grain base is mostly refined corn with oat as a secondary whole grain contribution. Fat from canola oil is low. Fiber is minimal. Yellow 6 and turmeric provide the color. BHT is included as a preservative. Standard vitamin and mineral fortification fills out the label. The nutritional story here is dominated by refined carbohydrates and added sugar with a thin whole grain presence. Fine as an occasional cereal but not a particularly fiber-rich or nutrient-dense option.
Ingredients
CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, BROWN SUGAR, CANOLA OIL, SALT, YELLOW 6, TURMERIC (FOR COLOR), BHT (A PRESERVATIVE). VITAMINS AND MINERALS: NIACINAMIDE*, ZINC OXIDE, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*, THIAMIN MONONITRATE*, VITAMIN D.
Dietary Information
Notable micronutrients in CRISP CRUNCH MULTIGRAIN CEREAL include Zinc, Zn (126% DV) , Riboflavin (121% DV) , Niacin (116% DV) , Vitamin B-6 (109% DV) , and Iron, Fe (93% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 407 calories per 100 grams, CRISP CRUNCH MULTIGRAIN CEREAL gets 4% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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